6-Day Liver Flush Protocol
The first six days are easy. Simply eat lightly, and drink a litre/32 ounces of apple juice each day to soften the gallstones. Then on the night of the sixth day, ensure that there is a person with you, simply as a caution.
6 litres of apple juice (1 litre/32 ounces per day)
4 tablespoons of Epsom salts (magnesium sulphate*, known also as "bittersalz") dissolved in 3 x 250 ml or 3 x 8 ounce glasses of water. (3/4 litre - or 24 ounces)
Half-glass extra virgin olive oil.
3/4 glass of freshly squeezed citrus juice (pink grapefruit, or half lemon, half orange)
Note: use magnesium citrate if magnesium sulphate can't be purchased.
FOR FIVE DAYS
simply eat a normal diet, but with less fatty foods. Avoid meats and dairy, and fried foods. All foods and drinks should be warm.
drink apple juice throughout the day, between meals, equalling one litre per day.
continue to drink 6-8 glasses of water as per usual requirements.
take a level teaspoonful of vitamin C powder ( preferably sodium ascorbate) 3 times per day to help clear the bowels.
avoid medications, vitamins, and supplements if possible. They put additional burden on the liver.
drink your daily quota of apple juice in the morning.
BREAKFAST - eat a light breakfast -avoid sugar/sweeteners, spices, milk, butter, oils, yoghurt, cheese, ham, eggs, nuts, pastries, cold cereals, etc. Fruit and fruit juices are ok.
LUNCH - eat plain cooked/steamed vegetables with white rice and unrefined sea salt or rock salt. Do not eat protein, butter, or oil.
FROM 1.30 PM. Do not eat anything. Continue to drink water.
THE ACTUAL FLUSH
Follow the timeline exactly.
Pour 3/4 litre (24 ounces) of water into a jug. Add 4 tablespoons of Epsom salts (magnesium sulphate*, known also as "bittersalz"). Pour 1/4 into a glass and drink it. A little lemon juice may improve the taste. The Epsom salts will widen the bile ducts in the liver.
Set out the citrus juice that you will use later - to bring it to room temperature.
Drink the second glass of Epsom salts.
If you have not had a bowel movement until now, drink a rounded teaspoonful 5 grams) of vitamin C powder in a glass of water.
Squeeze 3/4 glass of juice and remove the pulp
Combine freshly squeezed juice with 1/2 glass of olive oil in a jar and shake hard about 20 times or until the mixture becomes watery.
drink this mixture at 10.00 PM or soon after.
Stand next to your bed (don't sit) and drink the oil/citrus juice mixture straight down. (Do not take more than 5 minutes to drink this mixture)
LIE DOWN IMMEDIATELY to help release the stones.
Turn off the light and lie down with pillows to raise your head higher than your abdomen. If uncomfortable, lie on your right side with your legs drawn up.
LIE PERFECTLY STILL and don't talk. Go to sleep if you can.
Go to the toilet as often as you need to. Don't be concerned if you feel nauseous, or vomit, because toxins released with the gallstones often have this effect.
Note: You may notice green and yellow stones floating on the surface of the toilet bowel
6.00 - 6.30 AM
Drink your third glass of Epsom salts (and a glass of warm water beforehand if thirsty). Do not drink the Epsom salts before 6.00 AM.
Rest, and read once up. Stay upright if possible, but if you feel sleepy, then Go back to sleep.
8.00 - 8.30 AM
Drink your last glass of Epsom salts.
10.00 - 10.30 AM
Drink freshly squeezed citrus juice
10.30 - 11.00 AM
Eat some fresh fruit.
Eat regular ( but light) food.
Eat regular (light) food for 2 or 3 days.
Note: Drink water whenever you are thirsty except:
right after drinking the Epsom salts mixture (at 6PM, 8PM, 6AM, 8AM)
for 2 hours after drinking the oil mixture (at 10.00 AM)
Repeat monthly until you have two liver flushes that don't produce any stones, then repeat annually.
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6-Day Liver Flush Protocol